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Clearing and Breathing Exercise
This Article explains the importances of breathing and how to clear your energy.

Clearing and Breathing Exercise

Breathing is very important. We seem to inhale and exhale every 1 to 2 seconds, that’s fine but not the best. Breathing is more than just something that keeps you alive its power as well. For those who meditate you understand that breathing is important when it comes to focusing, relaxing, and getting into a meditative state. Breathing helps us balance our body, mind, and spirit. If you can master breathing in and out 8 times per minute your energy level will be amazing, you will have a sense of well-being, you will feel light, and one with everything around you. The feeling many be a bit different for everyone. First you want to build yourself up.

Here are the exercises and their benefits:

(Energy Secrets the Ultimate Well-Being Plan by Alla Svirinskaya)

Different Stages


~Holding the Breath


~Holding the Breath

(Do this sitting up right or lying down.)

4x2x4x2: Stimulates your glands

and messages your heart.

6x3x6x3: Balances your

emotional body and reduces anxiety.

8x4x8x4: helps you enter a

meditative state and balances the

frequency of vibration in

your body’s cells.

10x5x10x5: very stimulating

and invigorating; it speeds up the


12x6x12x6: charges your

mental energy, clears the mind and

rejuvenates your memory.

14x7x14x7: induces serenity of mind.

16x8x16x8: the most advanced

breathing sequence – if you can

master it, it will significantly boost

your overall well-being and help to

clarify you karmic path.

Example: Inhale 16 secs and hold breath 8 secs exhale for 16 secs and hold breath for 8 secs.

To help you master this you could practice this when you’re bored at work or before going to bed and after you wake up. If you practice this before you go to bed you relax yourself to sleep and when you wake you could do it to wake you up. (Stand up first ha-ha)


Breathing benefits Info from Energy Secrets the Ultimate Well-being Plan

By Alla Svirinskaya


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