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basic kanuragan exercise
-white fasting -chakra control. -meditate

white fasting or in indonesia called puasa mutih.

How to do:

Start fasting at the first time you wake up or anytime as long as u eat once.

Btw u could drink anytime as long its a water or something white.

Eat and drink list:

-white egg

-4 spoon rice a day

-salt

-water

-white milk

Do this for 3-7 days but as more as u do it as more as u achieved.

This another tips to get a sixth sense.

While doing white fasting i suggest to learn and research meditate chakra.

Do many meditation while fasting.

To achieve something there is struggle. :)


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