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the Iadian's standard exercise routine.
this exercise program is what iadians do to maintain their ability to use their powers. This routine also enhances one's current magical abilities as well.

this is about 75% more intensive than military physical training programs used by the US Army and the USMC.

The following exercise set is to be done six days a week, and is completely doable by humans. This is also the standard PT used in all branches of Iada's military force known as HANL. The duration of this training program is a year.

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10 miles of running at your best speed a day.

300 punches (150 per arm)

150 push-ups

300 elbows (150 per arm)

150 jumping jacks

300 kicks (150 per leg)

300 leg raises (150 per leg)

150 sit-ups.

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you'll need to eat 2,500 K-calories of food a day to maintain your body weight while doing this program.

For Iadians, if you are one, you'll need 3,500 K-calories of food a day.

when doing this, you should begin feeling a rise in your abilities within the first month of starting this PT program.

Note: this program is to the train bodies for extreme combat methods like the martial arts style Kiado used by HANL soldiers. You will become very strong after a year of this.


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